13 Regional Dishes You Can Only Find in the South (and They’re Worth the Trip)

Food & Drink Travel
By Jasmine Hughes

Exploring Southern cuisine is like taking a journey through time and tradition. These dishes are more than just meals; they embody the heart and soul of the communities they come from. With unique flavors and stories, each dish offers a true taste of the South.

1. Gumbo – Louisiana

Image Credit: Prince Roy, licensed under CC BY 2.0. Via Wikimedia Commons.

Gumbo is the essence of Louisiana cuisine, a dish that tells a story of cultural fusion. Originating in New Orleans, this rich stew combines influences from French, Spanish, African, and Native American cuisines. Each family may have its own cherished recipe, often featuring ingredients like okra, sausage, and seafood.

The defining factor is the roux, a slowly cooked blend of flour and fat, which adds depth and flavor. Whether it’s Cajun or Creole style, gumbo is more than just a meal—it’s a celebration of shared heritage. Enjoyed with rice, it’s a soulful dish best experienced in the vibrant city streets where it was born.

2. Hot Chicken – Tennessee

Image Credit: Myspiritanimalisamanatee, licensed under CC BY-SA 4.0. Via Wikimedia Commons.

Nashville hot chicken isn’t just a meal; it’s a rite of passage for spice lovers. Originating in Tennessee, this dish is renowned for its bold flavors and intense heat. The chicken is fried to crispy perfection, then doused in a spicy, cayenne-infused oil that gives it its signature kick.

Served with white bread and pickles, it offers a tantalizing contrast of flavors and textures. The story goes that the dish was created as a fiery revenge meal, but it quickly became a local favorite. Today, it’s a culinary icon, drawing food enthusiasts to Nashville to test their heat tolerance.

3. Burgoo – Kentucky

Image Credit: Mack Male, licensed under CC BY-SA 2.0. Via Wikimedia Commons.

Burgoo is Kentucky’s answer to a communal feast, a dish that brings people together with its hearty flavors and rich history. Traditionally made with whatever meat was available, including mutton, venison, or chicken, it’s a melting pot of ingredients.

The stew is slow-cooked with corn, okra, and tomatoes, creating a thick, savory dish that’s perfect for gathering around. Owensboro, Kentucky, is known for its burgoo festivals, where locals and visitors alike savor this comforting meal. Burgoo embodies the resourcefulness of its creators, turning humble ingredients into a dish that warms the soul.

4. Barbecue Hash – South Carolina

Image Credit: Nathan Cardozo, licensed under CC BY-SA 2.0. Via Wikimedia Commons.

In South Carolina, barbecue hash is a dish of transformation, turning leftover meats into a culinary masterpiece. Not quite a stew, not quite chili, this dish is a slow-cooked blend of meat and sauce, often served over rice.

It’s a labor of love, with each bite offering a taste of tradition and innovation. The hash is an integral part of South Carolina’s barbecue culture, often found alongside pulled pork and ribs. Its origins are rooted in frugality, making use of every part of the hog. Today, it’s a beloved dish, cherished for its deep, smoky flavors.

5. Shrimp and Grits – South Carolina

Image Credit: City Foodsters, licensed under CC BY 2.0. Via Wikimedia Commons.

Shrimp and grits is a beloved staple of South Carolina’s Lowcountry cuisine, showcasing the region’s rich culinary heritage. This dish features succulent shrimp sautéed in a buttery, peppery sauce, nestled atop creamy stone-ground grits.

It’s a harmonious blend of textures and flavors that captures the essence of Southern comfort food. The dish’s origins trace back to the Gullah people, whose cooking traditions have profoundly influenced Southern cuisine. Whether enjoyed for breakfast, lunch, or dinner, shrimp and grits exemplify the warmth and hospitality of Charleston’s food scene.

6. Fried Catfish and Hushpuppies – Mississippi

Image Credit: Tallahatchie, licensed under CC BY-SA 4.0. Via Wikimedia Commons.

Fried catfish and hushpuppies are a quintessential Southern duo, embodying the spirit of Mississippi’s culinary landscape. Catfish, often caught fresh from local waters, is coated in cornmeal and fried until golden and crispy.

Paired with hushpuppies—little balls of fried cornmeal batter—and coleslaw, it’s a dish that speaks to Southern soul food traditions. The Delta region of Mississippi is famed for this dish, where it’s served at family gatherings and local fish fries. With each bite, the crispy exterior gives way to tender, flaky fish, offering a taste of Southern hospitality.

7. Tomato Pie – Alabama

Image Credit: ZhengZhou, licensed under CC BY-SA 4.0. Via Wikimedia Commons.

Tomato pie is Alabama’s tribute to the summer harvest, a savory dish that’s both simple and satisfying. With layers of ripe tomatoes, mayonnaise, cheese, and fresh herbs, all nestled in a flaky crust, it’s a dish that captures the essence of Southern gardens.

Not to be mistaken for pizza, tomato pie is a unique Southern creation that highlights the vibrant flavor of fresh tomatoes. Best enjoyed during tomato season, it’s a beloved dish in Birmingham and beyond. The pie’s origins are rooted in local farm-to-table traditions, making it a staple of summer gatherings.

8. Chess Pie – Arkansas

Image Credit: Joel Kramer, licensed under CC BY 2.0. Via Wikimedia Commons.

Chess pie is Arkansas’s sweet secret, a dessert that transforms humble ingredients into a delectable treat. With a filling made from sugar, butter, eggs, and cornmeal, it boasts a rich, custard-like texture and a crispy top.

This pie is a testament to the resourcefulness of Southern bakers, turning pantry staples into a beloved dessert. It’s a fixture in Arkansas kitchens, often served as a comforting end to family meals. The origin of the name “chess pie” is debated, but its rich sweetness and simplicity have made it an enduring favorite across the region.

9. Pimento Cheese – North Carolina

Image Credit: Chip Harlan from atlanta ga, licensed under CC BY-SA 2.0. Via Wikimedia Commons.

Often referred to as the ‘caviar of the South,’ pimento cheese is a spread that captures the heart of North Carolina’s culinary identity. Made from sharp cheddar cheese, mayonnaise, and diced pimentos, it’s a versatile delight.

Served on crackers, sandwiches, or burgers, it’s a staple at gatherings and picnics across the state. Its creamy texture and tangy flavor make it a beloved addition to any table. The spread’s popularity soared in the early 20th century and remains a cherished Southern tradition, especially in Charlotte, where it’s often enjoyed with family and friends.

10. Beignets – Louisiana

Image Credit: Sunnya343, licensed under CC BY-SA 4.0. Via Wikimedia Commons.

Beignets are New Orleans’ sweet indulgence, a pastry that invites you to embrace the city’s joie de vivre. These deep-fried squares of dough are coated in powdered sugar and best enjoyed with a café au lait.

Though you can find them elsewhere, nothing compares to savoring them in the Crescent City. Café du Monde, a New Orleans landmark, serves these delightful treats to locals and tourists alike. With each bite, the airy pastry gives way to a burst of sweetness, making beignets a must-try experience in Louisiana’s vibrant culinary landscape.

11. Cuban Sandwich – Florida

Image Credit: Wikimedia Commons, Public domain.

The Cuban sandwich is Florida’s flavorful fusion, combining layers of roasted pork, ham, Swiss cheese, pickles, and mustard on pressed Cuban bread. Miami and Tampa both claim to be the birthplace of this iconic sandwich, each with its unique twist.

Tampa adds salami, creating a local variation that has become legendary. This sandwich is a testament to Florida’s vibrant Cuban community, offering a taste of cultural heritage with every bite. Whether enjoyed in a bustling café or a quiet corner of the city, the Cuban sandwich is a delicious reminder of Florida’s diverse culinary tapestry.