10 Beginner-Friendly Hikes in the U.S. You Should Start With

Hiking
By Amelia Brooks

Embarking on a hiking adventure doesn’t have to be intimidating, especially with these beginner-friendly trails spread across the United States. From towering redwoods to serene alpine lakes, these hikes offer stunning vistas and a gentle introduction to the joys of hiking. Perfect for families, newcomers, and those seeking a peaceful stroll, each trail presents a unique experience without the challenge of steep climbs or long distances. Whether you’re looking to connect with nature, enjoy a leisurely walk, or just explore a new area, these trails are an excellent starting point.

1. Lower Yosemite Fall Trail — Yosemite National Park, CA

© Yosemite Hikes

This 1-mile paved loop offers an easy journey with breathtaking views of one of Yosemite’s most famous waterfalls. Perfect for families, the trail is equipped with benches, exhibits, and restrooms, providing a comfortable experience for all visitors.

In spring and early summer, the waterfall is at its most spectacular, offering a visual feast for nature lovers. Additionally, the eastern section of this loop is wheelchair-accessible when weather conditions are favorable, making it inclusive for all adventurers.

2. Muir Woods Main Trail — Golden Gate NRA (Muir Woods), CA

© National Park Service

Step into a cathedral of nature, where towering redwoods create a peaceful canopy over the Muir Woods Main Trail. This 2-mile path offers a gentle walk through the heart of an ancient forest, with firm boardwalks and a serene creekside setting. It’s a tranquil escape from urban life.

Parking reservations are required, ensuring a more personal and less crowded experience. Bridges along the trail allow for easy customization of your hike, whether you want a shorter or longer journey. Enjoy the whispers of the forest as you wander through this timeless landscape.

3. Riverside Walk — Zion National Park, UT

© Family Can Travel

Nestled in the heart of Zion National Park, the Riverside Walk offers a serene journey along the Virgin River. This 2-mile round trip is paved and provides easy access to the breathtaking canyon vistas that define this iconic park. An ideal prelude to the Narrows, it’s a favorite among visitors for its beauty and accessibility.

Winter visitors should be aware of potential icy patches, but during milder seasons, the trail promises a pleasant and awe-inspiring experience. The towering canyon walls create a natural amphitheater, adding to the trail’s unique charm and allure.

4. Sugarlands Valley Nature Trail — Great Smoky Mountains NP, TN

© MyHikes

Discover a piece of history as you walk the Sugarlands Valley Nature Trail, a half-mile loop nestled in the picturesque Great Smoky Mountains. This gentle trail offers a flat, paved path perfect for all ages and abilities, with interpretive stops that bring the area’s rich history to life.

Wander past streamside forests and remnants of early settler life, including old stone chimneys. Conveniently located near the Sugarlands Visitor Center, a parking tag is required for those staying longer than 15 minutes, ensuring an easy and educational outing for everyone.

5. Ocean Path — Acadia National Park, ME

© Acadia National Park

Embrace the rugged beauty of Maine’s coastline on the Ocean Path in Acadia National Park. Stretching 2.2 miles one way, this mostly level trail offers a captivating mix of concrete paths, packed gravel, and rocky sections. It’s an ideal walk for those seeking ocean vistas without the challenge of steep climbs.

Highlighting landmarks like Thunder Hole and Otter Point, the path provides endless photo opportunities. However, be mindful of steep drop-offs and keep children close. The interplay of granite cliffs and the mighty Atlantic makes this hike a memorable coastal adventure.

6. Stony Man — Shenandoah National Park, VA

© Tripadvisor

Gaze over the Blue Ridge Mountains with a sense of achievement after completing the Stony Man Trail. This 1.6-mile round trip offers graded pathways leading to a stunning summit view, rewarding hikers with a panorama of natural beauty. Clearly blazed and well-traveled, the trail ensures a straightforward yet fulfilling hike.

While pets are not allowed, the vibrant scenery more than compensates for any restrictions. The short yet rewarding journey to the peak is perfect for those looking to capture the essence of Shenandoah without strenuous effort.

7. Nisqually Vista Trail — Mount Rainier National Park, WA

© The Mountaineers

Experience the grandeur of Mount Rainier from the Nisqually Vista Trail, a 1.2-mile loop with spectacular glacier and valley views. The trail’s lollipop shape and paved surface make it accessible for families and casual hikers alike.

During late summer, wildflowers adorn the landscape, adding a burst of color to your journey. While the initial steps may challenge strollers, the trail remains a delightful adventure for everyone. Snow may cover the route in winter, transforming it into a different kind of wonderland, perfect for those seeking a change of season.

8. Bear Lake Loop — Rocky Mountain National Park, CO

© Kitti Around the World

Picture the serene waters of Bear Lake, perfectly reflecting the majestic Rocky Mountains. This 0.7-mile loop promises an easy, picturesque stroll along the lakeside, ideal for capturing the area’s natural beauty.

Despite the easy terrain, the altitude of 9,475 feet can make the walk feel more exertive, so be mindful of your pace. Timed-entry or Bear Lake Road reservations may be required during peak seasons, ensuring a more leisurely experience. This gentle walk is a must for anyone visiting the park, offering tranquility and stunning vistas.

9. Door Trail — Badlands National Park, SD

© MPA Project Travels

Venture into an otherworldly landscape at the Door Trail in Badlands National Park. Starting with a 0.25-mile boardwalk, this trail offers a seamless transition into the park’s distinctive rock formations. The yellow posts mark an optional primitive section for those feeling adventurous.

The initial boardwalk makes the trail accessible, while the uneven terrain of the primitive path offers a touch of challenge. Visitors can explore at their own comfort level, making it a versatile choice for varied hiking preferences. The Badlands’ striking scenery promises an unforgettable encounter with nature.

10. Anhinga Trail — Everglades National Park, FL

© Explore Magazine

Explore the rich biodiversity of the Everglades on the Anhinga Trail, a haven for wildlife enthusiasts. This 0.8-mile loop offers a wheelchair-accessible boardwalk through vibrant wetlands, perfect for spotting alligators, turtles, and a variety of wading birds.

The dry season is particularly rewarding, as wildlife congregates around dwindling water sources. Located just four miles from the Ernest Coe Visitor Center, the trailhead is easily accessible, making it an ideal stop for visitors of all ages. Whether you’re a seasoned birder or just curious about the local fauna, the Anhinga Trail delivers a captivating experience.