If you’re dreaming of hiking the Appalachian Trail in 2025, your gear will make or break the journey. With over 2,190 miles of steep climbs, rocky ridges, and unpredictable weather, having the right equipment is the difference between powering through and heading home early. The good news? You don’t need to guess what works. We’ve pulled together the 12 most trusted, trail-tested gear picks that thru-hikers are raving about this year – backpacks that won’t break your back, shoes built for thousands of steps, and shelters tough enough to handle the wildest storms. Before you lace up your boots, make sure these essentials are in your pack.
1. Backpack: Osprey Atmos AG 65
In the world of backpacks, the Osprey Atmos AG 65 stands tall, offering a harmonious blend of comfort and resilience. Its Anti-Gravity suspension system ensures weight is distributed evenly, providing a feel of weightlessness to the carrier. Multiple access points make organization a breeze, while the spacious hip belt pockets keep essentials close. Available in various colors, it caters to both style and functionality. This pack’s durability is matched only by its adaptability to different terrains, making it a favorite for Appalachian Trail hikers. Fun fact: the Atmos AG’s design is inspired by the natural arch of the human spine, offering ergonomic support.
2. Trail Runners: Altra Lone Peak 8
Ready to conquer rough terrains? The Altra Lone Peak 8 is your answer. Known for its wide toe box, it offers your feet the freedom they deserve, reducing blisters and enhancing comfort. The quick-drying mesh ensures your feet stay dry, even in unexpected rain showers. With its grippy outsole, balance and traction are never compromised. These trail runners have remained a consistent choice among hikers due to their robust construction. Did you know? Many thru-hikers go through 4–6 pairs on the Appalachian Trail. Budget accordingly, and remember that these are not just shoes—they’re your trusty trail companions.
3. Tent: Zpacks Duplex
Light as a feather, yet tough as nails—the Zpacks Duplex is a marvel of modern engineering. Weighing in at just 19 ounces, it offers an incredible space-to-weight ratio, providing ample room for one and a cozy haven for two. Its Dyneema fabric promises high weather resistance, shielding campers from rain and wind alike. Quick to set up and easy to pack away, the Duplex is favored for its simplicity and efficiency. An interesting tidbit: the Duplex’s design was inspired by space-saving techniques used in small urban apartments, making it perfect for minimalist hikers.
4. Quilt: Enlightened Equipment Revelation 20°F
Quilts have become the go-to for modern hikers, and the Enlightened Equipment Revelation 20°F is a prime example of why. Offering unparalleled flexibility and warmth, it adapts to the unpredictable chills of spring and fall nights. The quilt’s design allows for easy adjustment, letting hikers customize warmth to their needs. It’s highly packable, making it a dream for those conscious of space. Interestingly, the Revelation’s design takes cues from traditional bed quilts, blending old-world comfort with cutting-edge technology. Perfect for those who venture into the unknown, this quilt is not just a sleeping aid but a versatile companion.
5. Sleeping Pad: Therm-a-Rest NeoAir Xlite NXT
Imagine resting on a cloud after a long hike – Therm-a-Rest’s NeoAir Xlite NXT brings this dream close to reality. Its ultralight design ensures it doesn’t weigh you down, while the high R-value guarantees warmth, even in chilly conditions. Quieter than its predecessors, it allows for a peaceful sleep without the rustling sounds. The pad’s advanced insulation technology is inspired by NASA’s heat retention research, ensuring top-notch comfort. Simple to inflate and deflate, it’s a must-have for any serious Appalachian Trail hiker, turning rugged terrain into a cozy retreat.
6. Water Filter: Sawyer Squeeze
Access to clean water is vital, and the Sawyer Squeeze ensures you never go thirsty. This lightweight filter is renowned for its reliability and ease of maintenance in the field. Its compact design makes it an effortless addition to any hiking setup. The filter’s mechanism allows it to attach directly to water bottles, offering convenience without the need for extra gear. Pair it with CNOC Vecto water bags for efficient collection. Fun fact: the Sawyer Squeeze mimics the filtration process of natural aquifers, providing crisp, clean water as nature intended.
7. Cook System: MSR PocketRocket Deluxe + TOAKS Titanium Pot
Cooking on the trail has never been easier with the MSR PocketRocket Deluxe and TOAKS Titanium Pot combo. The stove’s quick boil time and wind resistance make meal prep a breeze, ensuring you enjoy hot meals even in blustery conditions. Meanwhile, the TOAKS pot complements with its lightweight yet durable structure. Designed for efficiency, this duo is a top pick for hikers aiming to minimize weight without sacrificing function. Did you know? The PocketRocket’s design draws inspiration from jet engine aerodynamics, ensuring optimal performance. Together, they create a culinary powerhouse, even in the wilderness.
8. Navigation: FarOut App (formerly Guthook)
Navigate the Appalachian Trail with confidence using the FarOut App. Formerly known as Guthook, this digital guide offers GPS navigation, real-time water source updates, elevation profiles, and community comments. It’s like having a team of experts in your pocket, guiding you through every twist and turn. The app’s detailed maps and user-friendly interface make it indispensable for modern hikers. Remember, though, to carry a paper map as a backup. An intriguing tidbit: the app’s development was inspired by hikers’ need for real-time data and community interaction, revolutionizing trail navigation.
9. First Aid Kit: Adventure Medical Ultralight/Watertight .7
Safety comes first, and the Adventure Medical Ultralight/Watertight .7 kit ensures you’re prepared. Compact yet comprehensive, it covers all essentials: from blister pads and bandages to medications and tape. Designed for the unpredictable nature of the trail, its watertight construction keeps contents dry, no matter the weather. Many hikers add Leukotape for blister prevention, making it a versatile choice. The kit’s origin traces back to maritime safety equipment, adapted for land adventurers. This kit is not just a box of supplies but a security blanket for those tackling the Appalachian Trail.
10. Rain Jacket: Outdoor Research Helium Rain
Stay dry with the Outdoor Research Helium Rain jacket. Weighing under 7 ounces, it combines packability with robust weather protection. A reliable rain shell is crucial on the Appalachian Trail, where wet days abound. The jacket’s breathable fabric ensures you remain comfortable, even during rigorous hikes. Inspired by the needs of mountaineers, its design balances function and fashion. A lesser-known fact: the Helium Rain uses the same technology as Olympic sportswear, offering top-tier performance. Lightweight yet dependable, it’s the perfect companion for unpredictable weather conditions.
11. Headlamp: Petzl Actik Core
Illuminate your path with the Petzl Actik Core. This rechargeable headlamp is compact yet powerful, perfect for night hikes and camp chores. Its USB rechargeability means you can easily power up on the go, and at just 75g, it’s light enough to wear for hours. The Actik Core’s design took cues from professional photography lighting, ensuring maximum brightness and clarity. Whether you’re navigating a tricky trail or relaxing in camp, this headlamp is an invaluable tool. A fun fact: its beam pattern is inspired by car headlights, offering wide-angle visibility.
12. Trekking Poles: Black Diamond Distance Carbon Z
Ease the strain on your knees with the Black Diamond Distance Carbon Z trekking poles. Featherlight yet robust, these poles fold up easily, making them ideal for quick transitions. Perfect for river crossings or steep ascents, they provide stability and support on the trail. The ergonomic design caters to comfort, reducing fatigue and enhancing performance. Interestingly, their design was inspired by alpine skiing poles, offering durability against the toughest terrains. These poles are more than just hiking tools; they’re your trusty allies on the Appalachian Trail.